From our kitchen ...

Background art from a fresco in our kitchen

FAT FLUSH RECIPES  

Below are several recipes that are acceptable on Ann Louise Gittleman's "Fat Flushİ" detox and weight loss plan
      
Index of some links to recipes submitted on iVillage Fat Flushİ message board. 
    
  My iVillage Fat Flushİ Community Leader page..     

   

Some of Our Non-FF Favorites

APPETIZERS & BEVERAGES

SOUPS
MAIN DISHES
VEGETARIAN
  • Onion and Olive Pizza. This traditional Mediterranean no-tomato pizza makes a great supper with maybe some vegetable sticks on the side.
  • Tomato Tarte from Ruth Marie. All you need is a nice green salad with this for a lovely supper.
  • Classic Cheese Souffle. This is almost fool-proof ... as long as you follow the instructions.
  • Curried Lentils. An easy version of a classic.
  • Barley Stew with Lentils. A really satisfying main dish from one of my favorite cookbooks, The Good Book Cookbook, historically correct recipes from biblical times. Some real "whole food" here.
  • Peppered Lentils. Yes, more lentils. This is quick to prepare, tastes fantastic. The flavor comes from sesame oil.
  • Herb-roasted Sweet Potatoes. Sort of "invented" this ... really tasty and really good. Other herbs should work as well.
  • Cassie's Soubise. Lots of onions combine with a little bit of rice and cheese for rich full-flavored creamed dish that is ever-so-elegant.
  • Sunday Dinner Green Beans. A "canned soup" classic for those nostalgic meals.
SALADS AND DRESSINGS
  • Classic Caesar Salad A couple years after discovering this recipe, we ordered Caesar Salad, with all the flourish, made at one of Toronto's better restaurants. Mary was flattered -- but the waiter wasn't -- when Jack said, "It's just like home."
  • Mary's Mayo without Guilt. Uses low or no fat sour-cream and yogurt. Great with tuna salad.
  • Lin's Spicy Cilantro Sauce. This is courtesy of a wonderful Chinese woman who was on one of our nature trips. It can be used for many things. I used it to stir fry some chicken and vegetables, adding some additional at the last minute, and serving over rice.
  • Mary's Warm Spinach Salad with Apple & Thyme-scented Caramelized Onions. Tangy and refreshing, tart but with a hint of sweetness.
BREADS
  • Dutch-style Pancakes. We fell in love with these on a trip to the Netherlands and now have them often for brunch or supper.
  • Grandma's Baking Powder Biscuits. A real old-fashioned, but easy recipe.
  • Lazy Day Biscuits. There is no simpler way to bake than this.
  • St. Augustine Bread. A no-knead crusty loaf, a la Cuban style, from the kitchens of the oldest European city in the U.S., St. Augustine, Florida.
  • Irish Soda Bread. From our Nova Scotia days, this makes a nice Sunday morning treat.
  • Jack's and W.O. Mitchell's Western-style Pancakes The Canadian author W.O. Mitchell revealed this secret to fluffy pancakes while appearing on a cooking show in the 1970s. He learned it from Chinese cooks brought in by the railway to feed its workers.
  • Gary Player's Whole Wheat Bread. This no-yeast bread is so simple and so good I have to share the link. It keeps well in a plastic bag. It's a dense, soft bread with a real nutty flavor. (I've used All-Bran rather than the "digestive bran."
DESSERTS

Last updated 07/24/2008 02:17 PM